11 Skin Tag Facts For Aging Skin

AGE RELATED SKIN TAGS: WHAT TO DO? The appearance of skin tags on aging skin can be alarming and annoying. What should you know about these little growths that mysteriously appear on your skin like miniature mushrooms? 11 Skin Tag Facts 1. Can you get skin tags at any age? Skin tags are common for

Why You Need It: Strength Training for Women Over 50

How do you stop the signs of aging? It’s a question that has plagued people for as long as any of us can remember, and contrary to popular belief, the answer is simpler than you think. Strength Training Benefits For Older Women The best-kept secret to anti-aging all boils down to exercise. Research has proven

How To Beat The Afternoon Slump – 10 Simple Tips!

How To Avoid The Mid Afternoon Slump Ok, admit it. Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. How can you beat the afternoon slump that slows you down during the busiest time of your day? Naps are refreshing, but they may not be an option if you’re

Intermittent Fasting For Older Women

Intermittent Fasting for The Aging Woman Intermittent fasting information, plans, guides and programs are everywhere we look right now. The question of intermittent fasting for the aging women over 50 or 60 is yet another layer of what may be considered a health benefit by some, a passing diet fad by others. They say the

3 Simple Covid-19 Fitness Tips For Seniors

Importance of Exercising During COVID For Seniors Simple COVID-19 fitness tips for seniors can help you stay healthy and active. The arrival of the COVID-19 pandemic has upended our daily routines. Quarantine restrictions, health protocols, and other safety measures have been put in place everywhere in an attempt to curb the spread of the virus.

Workout Clothes for Older Women

This post was updated in September 2021 What's the best workout clothes for over 50? From neon tights, spandex, and leg warmers to the growing popularity of athlesiure wear, exercise apparel has always been a style staple all on its own. When it comes to workout clothes for older women, the right choices you make

Menopause Snoring FAQ

Is Menopause Making You Snore? Menopause snoring is a frustrating and more often than not, an unaddressed issue for women. Most of us know that menopause and sleepless nights often go hand in hand. Snoring, sleep apnea, insomnia and other sleep disorders become far more commonplace for post-menopausal women. Check out our menopause snoring FAQ

2021-04-03T10:12:14-04:00Health + Fitness|

Baby Boomer Women and Pelvic Organ Prolapse

by Elizabeth Carrollton Women who have experienced pregnancy and childbirth are significantly more likely to develop a condition called Pelvic Organ Prolapse. This condition is most commonly diagnosed when women are between the ages of 50 and 79, which is why Baby Boomer women should take careful note. While pelvic organ prolapse (POP) is

2021-04-29T19:45:38-04:00Health + Fitness|

Exercise Programs for Women Over 50: Enter Core Fusion!

Elizabeth Halfpapp: The "Gold Standard" for Fitness, Health & Wellness! For women over 50, getting fit isn't just a good idea - it's critical. Elisabeth Halfpapp, founder of the renowned exhale spas and studios and the Core Fusion fitness program, is living proof that there are significant rewards that result from combining a fitness program with a wellness philosophy for a healthy, balanced

Contrology & Pilates Meets Menopause

Contrology - Not Just For Pilates Anymore! When it comes to exercise, aging and menopause, pilates is our friend. Pilates exercise during menopause provides gentle stretching, strength and stamina. I'm not big on keeping up a gym presence. I'm more the sweatin' with the dvd kinda gal. When I can. So pilates via dvd is

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